Fitness Goal: To compete and feel comfortable with racing for four straight days in 20 knots, emphasizing strength, endurance and flexibility. “You’re sailing upwind and your legs are burning. Think of how the poor - Endurance - Document - PDFSEARCH.IO

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Date: 2013-11-01 12:56:32		Fitness Goal: To compete and feel comfortable with racing for four straight days in 20+ knots, emphasizing strength, endurance and flexibility. “You’re sailing upwind and your legs are burning. Think of how the poor Add to Reading List Source URL: www.encinal.org Download Document from Source Website File Size: 142,14 KB Share Document on Facebook