ACSM CURRENT COMMENT Explosive Exercise Explosive exercise can be defined as movements in which the rate of force development (RFD) is maximum or near maximum for a given type of muscle action (e.g. isometric, concentric - Explosive material - Document - PDFSEARCH.IO

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	ACSM CURRENT COMMENT Explosive Exercise Explosive exercise can be defined as movements in which the rate of force development (RFD) is maximum or near maximum for a given type of muscle action (e.g. isometric, concentric Add to Reading List Document Date: 2011-10-17 15:56:48 Open Document File Size: 64,71 KB Share Result on Facebook City Indianapolis / / Country United States / / Facility American College of Sports Medicine / / / Organization the American College / / Person Michael S. Conley / Michael H. Stone / / / Technology Sports Medicine / / SocialTag Human behavior Strength training Weight training Plyometrics Isometric exercise Physical exercise Muscle Explosive material Form Exercise

ACSM CURRENT COMMENT Explosive Exercise Explosive exercise can be defined as movements in which the rate of force development (RFD) is maximum or near maximum for a given type of muscle action (e.g. isometric, concentricAdd to Reading List