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Runners Warm Up 3-D Hip Stretch Stand with one leg back. That leg has a straight knee, heel down, and toe turned inward slightly. Other leg is up on a chair or similar height object. Shift forward bending the knee on the
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Document Date: 2010-08-30 15:47:35


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File Size: 129,47 KB

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Position

arm forward / straight forward / chair / front foot facing forward / /

Technology

3-D / /

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